In an increasingly globalized society, with the majority of us living within cities, it’s easy to forget where our food comes from and how it is produced. It’s this type of disconnection that is resulting in unsustainable behaviors, like easily accessible fast food, the obesity epidemic and the unrealistic expectation that the food industry cares about us, therefore, we believe what's on the front of the box. In a world full of short cuts, slim tea's, fat burners and weight loss clinics who promise success, most individuals fall short on having a healthy relationship with food due to the latter. At Kastle Blak Fitness, we strive to be real and teach our clients the important of building a healthy relationship with your food by understanding what it truly means to eat nutritionally, nourish your body, and keep the weight off.