Fitness Training AZ
Chandler, Arizona Personal Training
FORM | TECHNIQUE | RECOVERY
Kastle Blak Fitness (KB Fitness) is a private studio facility located in Chandler, Arizona. Our team is made up of highly skilled, knowledgeable, and passionate independent certified private personal trainers. We work one on one with you to design a fully tailored fitness program, built to offer progressive training techniques to help you develop industry knowledge to sustain your health and fitness goals.
In an increasingly globalized society, with the majority of us living within cities, it’s easy to forget where our food comes from and how it is produced. It’s this type of disconnection that is resulting in unsustainable behaviors, like easily accessible fast food, the obesity epidemic and the unrealistic expectation that the food industry cares about us, therefore, we believe what's on the front of the box. In a world full of short cuts, slim tea's, fat burners and weight loss clinics who promise success, most individuals fall short on having a healthy relationship with food due to the latter. At Kastle Blak Fitness, we strive to be real and teach our clients the important of building a healthy relationship with your food by understanding what it truly means to eat nutritionally, nourish your body, and keep the weight off.
MENTAL & EMOTIONAL HEALTH
The more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. Mental exercise is just as beneficial and without the guidance in controlling your mental standpoint during the fitness process, most often, we see clients self sabotage due to this reason. At Kastle Blak Fitness we strive to do more for our clients and that starts with mental and emotional support.