TRAINING PACKAGES

PRIVATE PERSONAL TRAINING

By Appointment Only

ALL TRAINING PACKAGES INCLUDE THE FOLLOWING:

  • Fitness Assessment

  • ​Nutrition Guidance

  • 24/7 Mental and Emotional Support

  • Workouts for non-training days

  • Weight, Measurement & BF% Tracking

  • Monthly Visual Comparison Tracking

  • Lower Body Fat %

  • Increase Lean Muscle Mass

  • Reprogram Metabolism

  • Regain Energy

  • Mental Health Improvement & Guidance

  • Improve Overall Health